We offer exclusive training in Kiko-jutsu (Japanese’s Qigong)

In Aikite, we teach you how to acquire, focus and transfer you Ki energy.  The Ki training (Kiko 気功) was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Kikou training has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

In most forms of Kikou training:

  • Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
  • Movements are typically gentle and smooth, aimed for relaxation.
  • Mind regulation includes focusing one’s attention and visualization.

Dynamic (active) Kikou techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) Kikou techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement.

In Active Kikou we teach forms or Kata that are used to develop your internal energy. In Passive Kikou or (meditative) we teach “active” mediation and “guided” meditation.

In Japanese cultural beliefs, ki is an energy that permeates all things in the universe to include such things as organic life, stones, wind, rain, the sea, the mountains, etc. Ki is also thought of as an extension to primitive animist thinking.

Ki is felt though the focus on the body, it is felt by the body and the mind needs training to focus on ki by means of the body. One must develop the ability to consciously be attentive to the sensations of ki that is to become one with your surroundings through the dissipation/removal of the sensations of your own existence which is felt when focused on sensations within and around the body.

Ki is that which is heard through bodily sensations by perceptions of our environment and how we are living within that environment. It is a matter of the sensations, impressions and perceptions that are somewhat mystical, strange, vague, and intangible by western thoughts. It is a level of insight that human’s, especially westerners, have repressed in modern times.

It is the sharpening of our senses, i.e. touch, sight, hearing, smell, which played a role in survival in ancient times now repressed by modern progress.

Proper breathing control methods cleanse our minds of distractions and result in release of positive chemicals to counter act negative chemicals and emotions alleviating the mind so it can assume a mind of no-mind, present moment mind.

Kiko, ki, breathing systems all cultivate a mind-body of a warrior with zanshin, mushin, etc. that epitomizes the master of the martial arts. Only by this method of kiko can one achieve a where perceptions are not deceived by the senses as influenced by the monkey brain and the adrenaline dump caused by emotions, chemicals, etc.

Ki, kiko, is to achieve equilibrium within so that it can be achieved without and brings about harmony and serenity – a state of Ku.

It should be noted that, while Kiko training has many benefits for the martial-artist, it was not originally intended to be a martial practice. Rather it was, and is, intended to be a health promoting practice that potentially can increase the life span of the practitioner. The martial benefits, while important are to be seen mainly as secondary effects of a health improving practice.

These exercises quite possibly play a significant role in the amazing longevity of martial art masters. Many martial art masters have continued to teach their art well into their 90s. As you can see Kiko training can be an invaluable asset to students of all martial arts.



Kiko techniques are Japanese exercises used in “old style” koryu-jutsu. They are essentially the Japanese version of Qi-Gong (chi-gung). In fact, Kiko is the Japanese pronunciation of the same characters ( 気功).  Some Japanese instructors have retained the use of the older Chinese pronunciation while others simply refer to this training as Kokyu-ho (“breathing methodologies”).  In general these methods are similar to the Iron-Shirt and Golden-Bell Cover methods of Qi-Gong in terms of both practices and effects.

The training can allow the practitioner to safely and painlessly absorb full power strikes to such vital area as the trachea, sides of the neck, base of the skull, stomach, floating ribs, kidneys, spine, groin, and knees etc. The exercises also help to develop martial power that can be applied in defensive and offensive techniques.

It appears that the Sanchin kata of Naha-te and the Naihanchi kata of Shuri-te were the two kata most often associated with this training.  In both traditions, the order of training progressed from 1) Tanden Breathing, to 2) Shoshyuten, and then to 3) Daishyuten. These methods were supplemented by 4) Shime or Kitae training which vigorously tests the rooting and body-connection of the practitioner. In Aikite-jutsu, we have modified the Sanchin, the Naihanchi and the Kusanku kata for health benefits and we have renamed them, Sanken, Gofah and Kanku. The essence of kata has not only changed, but it has improved the overall understanding of the movements along with the health benefits.

Both styles utilized some form of tension to strengthen the muscles and tendons of the body. Naha-te used a lot of “dynamic tension”.  Shuri-te emphasized “connective tension” (gyame) instead of “dynamic tension”. Rather than the hardened musculature of “dynamic tension”, Shuri-te more emphasized a springy feeling (i.e. not hardened) expansive tension sometimes described as “muchi” in the Okinawan language.

According to legend, the theory behind the Kiko exercises taught in Japan traces back to around 520 AD. At this time the Buddhist monk Daruma traveled to the Shorin Ji temple in China. On arriving, he discovered that the monks at this temple were weak and unhealthy. Daruma taught the monks a set of exercises to develop their ki in order to restore their strength and health. It is said that since the monks at the Shorin Ji temple could not own weapons they began to practice unarmed martial arts for self defense. It did not take the monks long to discover that the exercises Daruma had taught produced tremendous power for the martial arts. Daruma’s method of Kiko, recorded in two books called Ekkin-kyo and Senzui-kyo, eventually reached Japan and merged with the Japanese fighting arts.

Today many Japanese masters still regard the Kiko methods attributed to Daruma as an invaluable component of their art:

  •  Higaonna Morio sensei says that the teachings of the Ekkin-kyo and Senzui-kyo are “the most fundamental precepts of Karatedo.” [Okinawan Karate-Do: Okinawan Goju Ryu vol 1].
  • In a similar vein, Hokama Tetsuhiro sensei says that “Karate without Kiko is not karate”  [Essence of Goju Ryu Vol 1]. Hokama Tetsuhiro sensei has also published a brief “training guide” dedicated to the Kiko training of the Ekkin-kyo [History and Traditions of Okinawan Karate].
  • Funakoshi Gichin says “By strengthening the body through the method described in the Ekkin sutra, one can acquire the prowess of the Deva kings. Polishing the mind through the Senzui sutra develops the strength of will to pursue the spiritual path.” He then passes on an Okinawan oral tradition, which states that “these two sutras together give one the power to move mountains and the ki to envelop the universe” [Karate-Do Nyumon]. While this statement is obviously poetic hyperbole, it does show the high regard these methods were held in.
  • Mark Bishop writes “Included under the term ‘secret techniques’ are the ‘secret principles’ which, in some styles, take the form of breathing, relaxation, and intrinsic energy circulation exercises that are considered by some to be one thousand times more important than any technique and should be studied carefully.” [Okinawan Karate: Teachers, Styles, and Secret Techniques] While I do not claim that Kiko is “one thousand times more important than any technique” the statement does illustrate how Bishop’s Okinawan informants view these exercises.

It is not known how Kiko works from a physiological perspective, but the Japanese based their Kiko and vital point striking on traditional Chinese medicine. Since it is unknown how these methods function from a Western perspective we will examine them from the traditional Eastern perspective. This is intended to provide a descriptive language to discuss these methods as well as providing a look at their traditional explanations.

In traditional Chinese medicine it is believed that the body takes in energy (ki), primarily through breathing, and circulates it through well defined pathways called meridians. A person will have excellent health and strength when his ki is smoothly circulating through the meridians. Kiko exercises are methods by which a person can build up and circulate his own ki.

Tanden Breathing

The first stage of Kiko in Japanese training, consists of building up energy in the tanden. The tanden is said to be a point a couple of inches below the naval that stores the vital energy of the body. Acupuncturists call this point Kikai, which means sea of ki, because of this. These initial exercises consist primarily of specialized forms of deep abdominal breathing. These are exercises in which the student visualizes ki gathering in the tanden in conjunction with the breath. Some exercises are performed as a part of normal basic practice while others are done separately.

Shoshyuten Kiko

After students build sufficient amounts of ki in their tandens, they learn how to circulate this energy through their two primary meridians. The student will lead the energy through the meridian called the Governor Vessel. This meridian, called Tokumyaku-kei in Japanese, controls the “positive energy” and the 6 positive meridians of the body  When the ki is lead through the Governor Vessel during Kiko exercises, the positive meridians and their corresponding organs benefit.  The student must also guide the ki completely through the Conception Vessel. The Conception Vessel, called Ninmyaku-kei in Japanese, controls the “negative energy” and the 6 negative meridians in the body.  When the ki has been lead through the Conception Vessel the 6 negative meridians and their corresponding organs benefit. Once the ki fills both the entire Conception Vessel and the Governor Vessel it flows though both in a continuous cycle.  At this point the student has begun the “Small Cycle of the Sky” or the Shoshyuten.

Nuun Breathing

Another method the student may begin to use is Nuun breathing.  Nuun breathing is an additional form of abdominal breathing. It involves retaining the breath while performing special muscular “locks”. This type of Kiko increases the circulation of blood and ki to the internal organs. Nuun breathing also flushes out accumulated toxins thereby improving the condition of the internal organs. Finally, Nuun breathing improves the flexibility of the internal organs and their protective facial coverings.

Daishyuten Kiko

Once a student has become proficient at Shoshyuten breathing and any related ancillary exercises he will begin the “Large Cycle of the Sky” or Daishyuten training. In Daishyuten training the student learns how to circulate the ki through the entire body. It expands upon Shoshyuten training by circulating the ki through the limbs in addition to the two primary meridians. Initially, Daishyuten training can be performed by standing in a martial art stance as one visualizes the ki circulating through the body in coordination with the breath. This can be done for 20 or more minutes at a time. This training increases what is called “tendon strength”. This type of strength is very different from normal muscular strength. Martial Art masters maintain tendon power to a very old age. Later, when proficient in the static training the student will perform this exercise while doing kata.

Rooting Training

During Daishyuten exercises the student visualizes merging his ki with the earth. This is often called this “rooting”. When a student has mastered basic Daishyuten training he will begin testing the skills that can be built by “rooting”. He does this by having a partner push his body at both slow and fast speeds. When a student can take both slow and fast pushes he has developed a strong base for his defensive and offensive techniques. Rooting is not a matter of muscular development. Rooting relies on the ability to lead kinetic energy to the soles of the feet and into the ground. The postural and visualization training done through Daishyten kiko greatly facilitate this. It also relies on the ability to unite the entire body into a whole, an ability developed and improved through this kiko exercise. After creating a solid root, a student may practice maintaining the connection of the energy (both kinetic energy and the ki) in their upper extremities with their lower body. A student may test his ability at this by having a partner attempt to twist or bend his outstretched arm. Another way to test this is to have a partner try to push the student back by strongly pressing on a student’s arm. In Japan, when these types of training exercises are utilized to test kata performance they are usually referred as Shime or Kitae.  Sanken, Gofah and Kanku are the three kata in Aikite-jutsu most associated with this training methodology, but in theory this can be done with any kata.

Often the martial arts community regards tests like these as representing a very high level of “ki development”. In reality these type of tests only represent foundational exercises.

Bu no Chikara

When they are good at these tests students begin practicing what are sometimes called “energy transmission exercises.” “Energy transmission exercises” do not involve projecting your ki beyond your body to affect your attacker without touching him. What an “energy transmission exercise” does is train the ability to lead the ki to the striking limb in conjunction with correct body mechanics. This greatly increases the power of a blow. The one inch punch (sun zuki) exercise is one example of this type of training. The Japanese call the type of power created by these types of exercises “bu no chikara” or “martial power” When a student has well developed martial power his instructor may infer that the student has reached a good level in Daishyuten training and rooting.

The Daruma Exercise (a.k.a. Dako)

The instructor might also introduce Daruma exercise training (also called “Dako” meaning hit-training). The Daruma exercise is a form of moderate impact conditioning and it can be said to stimulate all of the 14 major meridians. The practitioner uses a small bundle of thin bamboo sticks to firmly tap the entire body and thus will condition along the length of each meridian. This exercise expands on the Daishyuten training and increases the amount of ki flowing through the meridians. After firmly tapping the body with the bundle-hitter , the student may massage the body with his hands. This is essentially a type of acupressure-like massage to ensure that there is no stagnation of ki and blood and that they both flow smoothly. The Daruma exercise has many beneficial effects. The vibrations relax bodily tensions and stimulate blood circulation. These vibrations also shake out accumulated toxins. The Daruma exercise strengthens the “muscle meridians” and skin. It also strengthens the organs and bones. With daily practice, the entire body becomes robust and sturdy. An elongated bag filled at one end with mung beans (or similar material) is also sometimes used in a manner very similar to the bamboo bundles. Slightly more care needs to be exercised with these types of “bag hitters” as they have a tendency to cause significant bruising if used too vigorously. For best results this training should be a relatively “light” and progressive type of training not requiring great physical strength or endurance. For instance, at 70 years old Higa Yuchoku used the Daruma exercise every morning, at midday and in the evening. Mr. Higa, even at this advanced age, retained the ability to take full power blows to nearly body surface, attributing this ability to this type of Kiko training.

The training we have outlined above is only fundamental training in Japanese Kiko. This foundational training, called Ekkin Kiko, is the “tendon changing energy exercises” used in Japan. The more advanced exercises used in Okinawa, called Senzui Kiko, are the “bone marrow cleansing energy exercises.” This advanced training is said to strengthen the bones and create more red blood cells. It also thought to balance the endocrine system and energizes the cerebrospinal system. When mastered, Ekkin kiko and Senzui kiko can give the practitioner tremendous martial power. The practitioner also experiences excellent health and abundant energy.