Aikite is whole body wellness system that is based on martial art movements
The practice Aikite strengthens the Mind, Body and Spirit. Because Aikite can be performed by all ages, it is extremely beneficial for those over 60 years of age.
Although Aikite looks like a blend of Tai Chi, Karate and Aikido, Aikite is unique in it free flowing movements, while stressing proper breathing and concentration. Because Aikite is based on martial art movements, it is a highly effective self-defense system.
Aikite can be performed anywhere. Aikite can even be done from a wheelchair.
Benefits of Aikite training:
- Increase in Universal Energy
- Increase in Concentration
- Increase in Flexability
- Increase in Strength
- Increase in Health
Related Website: Ryukyu Karate is a research group that studies classical Okinawan Karate kata and self-defense techniques.